Weigh In record (no journal entry) for 24 October 2011
|
166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1420 kcal
|
Fat: 21.50g | Prot: 63.28g | Carb: 246.36g.
Breakfast: milk, cream of wheat. Lunch: broccoli, Sweet Chili & Citrus Salmon. Dinner: rice noodles, green pepper, water chestnut, baby corn, shrimp. Snacks/Other: Baked Salt and Vinegar Chips, mandarin orange, Smarties, mandarin orange. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReveNoir's weight history
|