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Wheat and bran with nuts and fruits cereal (presweetened)
Fruit & Fibre (Fiber)
Per
100g
- Calories:
385kcal
| Fat:
5.60g
| Carbs:
76.20g
| Protein:
7.10g
Fruit & Fibre (Fiber) with Dates, Raisins and Walnuts
Per
100g
- Calories:
385kcal
| Fat:
5.60g
| Carbs:
76.20g
| Protein:
7.10g
Wheat and malt barley flakes cereal
Per
100g
- Calories:
365kcal
| Fat:
2.90g
| Carbs:
81.50g
| Protein:
10.00g
Wheat bran (crude)
Per
100g
- Calories:
216kcal
| Fat:
4.25g
| Carbs:
64.51g
| Protein:
15.55g
Wheat bran bread
Per
100g
- Calories:
248kcal
| Fat:
3.40g
| Carbs:
47.80g
| Protein:
8.80g
Wheat bran muffins (toaster type)
Muffin
Per
100g
- Calories:
284kcal
| Fat:
7.47g
| Carbs:
49.58g
| Protein:
5.60g
Wheat Bran Muffin
Per
100g
- Calories:
295kcal
| Fat:
8.80g
| Carbs:
52.20g
| Protein:
5.20g
Wheat bread (includes wheat berry)
Sprouted Wheat Bread
Per
100g
- Calories:
260kcal
| Fat:
4.10g
| Carbs:
47.20g
| Protein:
9.10g
Wheat or Cracked Wheat Bread
Per
100g
- Calories:
260kcal
| Fat:
4.10g
| Carbs:
47.20g
| Protein:
9.10g
Wheat or Cracked Wheat Bread with Raisins
Per
100g
- Calories:
264kcal
| Fat:
3.68g
| Carbs:
50.88g
| Protein:
8.41g
Whole Wheat Bread
Per
100g
- Calories:
259kcal
| Fat:
4.11g
| Carbs:
47.14g
| Protein:
9.13g
Whole Wheat Bread with Raisins
Per
100g
- Calories:
264kcal
| Fat:
3.68g
| Carbs:
50.88g
| Protein:
8.41g
Wheat bread (reduced calorie)
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per
100g
- Calories:
198kcal
| Fat:
2.30g
| Carbs:
43.60g
| Protein:
9.10g
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per
100g
- Calories:
218kcal
| Fat:
2.53g
| Carbs:
47.91g
| Protein:
10.00g
Wheat chex general mills cereals ready-to-eat
Chex Cereal
Per
100g
- Calories:
367kcal
| Fat:
1.28g
| Carbs:
84.98g
| Protein:
7.01g
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Per
100g
- Calories:
422kcal
| Fat:
13.58g
| Carbs:
67.88g
| Protein:
12.15g
Wheat Chex
Per
100g
- Calories:
345kcal
| Fat:
2.00g
| Carbs:
81.00g
| Protein:
10.00g
wheat crackers
Peanut Butter Filled Sandwich Cracker
Per
100g
- Calories:
494kcal
| Fat:
24.54g
| Carbs:
58.38g
| Protein:
11.47g
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Per
100g
- Calories:
473kcal
| Fat:
20.60g
| Carbs:
64.90g
| Protein:
8.60g
Wheat Crackers
Per
100g
- Calories:
473kcal
| Fat:
20.60g
| Carbs:
64.90g
| Protein:
8.60g
Wheat crackers (low salt)
Per
100g
- Calories:
473kcal
| Fat:
20.60g
| Carbs:
64.90g
| Protein:
8.60g
Wheat dinner rolls
Toasted Whole Wheat Roll
Per
100g
- Calories:
300kcal
| Fat:
6.92g
| Carbs:
50.55g
| Protein:
9.45g
Wheat or Cracked Wheat Roll
Per
100g
- Calories:
273kcal
| Fat:
6.30g
| Carbs:
46.00g
| Protein:
8.60g
Whole Wheat Roll
Per
100g
- Calories:
273kcal
| Fat:
6.30g
| Carbs:
46.00g
| Protein:
8.60g
Wheat English muffins
Wheat or Cracked Wheat English Muffin
Per
100g
- Calories:
223kcal
| Fat:
2.00g
| Carbs:
44.80g
| Protein:
8.70g
Whole Wheat English Muffin
Per
100g
- Calories:
223kcal
| Fat:
2.00g
| Carbs:
44.80g
| Protein:
8.70g
wheat flour turnover (Pastelillo de harina de trigo)
Per
100g
- Calories:
347kcal
| Fat:
18.68g
| Carbs:
40.35g
| Protein:
5.16g
Wheat germ bread
Per
100g
- Calories:
261kcal
| Fat:
2.90g
| Carbs:
48.30g
| Protein:
9.60g
Wheat germ cereal (toasted)
Low Sodium Matzo Crackers
Per
100g
- Calories:
394kcal
| Fat:
2.10g
| Carbs:
81.14g
| Protein:
11.43g
Multigrain Muffin with Fruit
Per
100g
- Calories:
259kcal
| Fat:
5.79g
| Carbs:
46.90g
| Protein:
9.00g
Multigrain Muffin with Nuts
Per
100g
- Calories:
321kcal
| Fat:
14.59g
| Carbs:
42.53g
| Protein:
9.09g
Plain Wheat Germ
Per
100g
- Calories:
382kcal
| Fat:
10.70g
| Carbs:
49.60g
| Protein:
29.10g
Reduced Fat Shortbread Cookie
Per
100g
- Calories:
454kcal
| Fat:
17.34g
| Carbs:
72.16g
| Protein:
3.84g
Wheat germ oil
Per
100g
- Calories:
884kcal
| Fat:
100.00g
| Carbs:
0.00g
| Protein:
0.00g
Wheat 'N Bran Triscuit
Per
100g
- Calories:
440kcal
| Fat:
17.01g
| Carbs:
68.54g
| Protein:
8.90g
wheat pilaf
Bulgur (Fat Added in Cooking)
Per
100g
- Calories:
123kcal
| Fat:
5.32g
| Carbs:
17.41g
| Protein:
2.88g
Bulgur (Fat Not Added in Cooking)
Per
100g
- Calories:
83kcal
| Fat:
0.24g
| Carbs:
18.48g
| Protein:
3.06g
Wheat Thins
Per
100g
- Calories:
473kcal
| Fat:
20.60g
| Carbs:
64.90g
| Protein:
8.60g
Wheat Thins Air Crisps
Per
100g
- Calories:
426kcal
| Fat:
11.87g
| Carbs:
72.47g
| Protein:
9.46g
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