Food database and calorie counter Source: Generic

Chex Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 143
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 66mg  
Total Carbohydrate 33.14g 11%
  Dietary Fiber 1.6g 6%
  Sugars 4.06g  
Protein 2.73g  
Vitamin A 12% Vitamin C 12%
Calcium 12% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 cup of Chex Cereal.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 1
1 oz 104
1 cup 143
100 g 367

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

General Mills Rice Chex Cereal
General Mills Chocolate Chex Cereal
General Mills Chex Oven Toasted Corn Cereal
General Mills Cinnamon Chex Cereal
General Mills Wheat Chex Cereal
  view more results

Contains these Ingredients:

19 g Rice chex general mills cereals ready-to-eat
10 g Corn chex general mills cereals ready-to-eat
6 g Wheat chex general mills cereals ready-to-eat
4 g multi-bran chex general mills cereals ready-to-eat
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Recently Eaten By:

on 10 October 2015
on 04 October 2015
on 29 September 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chex Cereal with these foods:
Lettuce Salad with Assorted Vegetables
Snickers Ice Cream Bar (50g)
Lactaid 100% Lactose Free Milk
Dunkin' Donuts Vanilla Iced Latte Lite

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