Food database and calorie counter Source: Generic

Chex Cereal

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 143
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 66mg  
Total Carbohydrate 33.14g 11%
  Dietary Fiber 1.6g 6%
  Sugars 4.06g  
Protein 2.73g  
Vitamin A 12% Vitamin C 12%
Calcium 12% Iron 65%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 cup of Chex Cereal.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 1
1 oz 104
1 cup 143
100 g 367

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

General Mills Rice Chex Cereal
General Mills Chocolate Chex Cereal
General Mills Chex Oven Toasted Corn Cereal
General Mills Cinnamon Chex Cereal
General Mills Wheat Chex Cereal
  view more results

Contains these Ingredients:

19 g Rice chex general mills cereals ready-to-eat
10 g Corn chex general mills cereals ready-to-eat
6 g Wheat chex general mills cereals ready-to-eat
4 g multi-bran chex general mills cereals ready-to-eat
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.