| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.488g
17%
Trans Fat
0.388g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.296g
Cholesterol
70mg
23%
Sodium
1147mg
50%
Total Carbohydrate
51.28g
19%
Dietary Fiber
17g
61%
Sugars
8.31g
Protein
39.02g
Vitamin D
-
Calcium
171mg
13%
Iron
8.7mg
48%
Potassium
1634mg
35%
Vitamin A
88mcg
10%
Vitamin C
60.8mg
68%
Note:
Quick and easy chili that's sure to fill and satisfy.
Last updated: 10 Jul 08 11:07 PM
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23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
452
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Fat
11.34g
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Carbs
51.28g
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Protein
39.02g
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| There are 452 calories in 1 serving of Two Bean Chili Con Carne. |
| Calorie breakdown: 22% fat, 44% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps chili powder
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2 tsps ground oregano
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0.2 tsp cayenne pepper
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1 tbsp extra virgin olive oil
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4 cloves garlic
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1 medium onion, chopped
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1 large bell pepper, diced
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1 tbsp tomato paste
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2 cans diced tomatoes with juice, no salt added
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1 lb extra lean ground beef
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8 oz tomato sauce, no salt added
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15 oz black beans, drained
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15 oz pinto beans, drained
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