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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Basmati Rice with Beef

Low-sugar dish, inspired by Indian cuisine.

Ingredients

Directions

  1. Simmer ground beef in a pan and drain fat. Set aside.
  2. Wash rice until the water is clean and cook in a rice cooker.
  3. Sauté onions until translucent, then add ginger garlic paste and jalapeño. Stir well.
  4. Put in tomato slices and mix well. Season to taste.
  5. Add cooked ground beef and heat it on high for 5 minutes. Garnish with cilantro.
  6. Stir in rice until everything is combined.
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Nutrition summary:

There are 328 calories in 1 serving of Basmati Rice with Beef.
Calorie break-down: 18% fat, 53% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.29g
11%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.207g
Cholesterol
46mg
15%
Sodium
250mg
11%
Total Carbohydrate
42.2g
15%
Dietary Fiber
0.9g
3%
Sugars
1.13g
Protein
22.34g
Vitamin D
-
Calcium
25mg
2%
Iron
2.06mg
11%
Potassium
80mg
2%
Vitamin A
3mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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