Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Tuscan Scrambled Eggs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
106%
Sodium
153mg
7%
Total Carbohydrate
10.46g
4%
Dietary Fiber
2.4g
8%
Sugars
6.26g
Protein
11.15g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
1.93mg
11%
Potassium
522mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Scrambled eggs with yellow onion and plum tomatoes.
Last updated: 05 May 11 02:06 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
17.92g
Carbs
10.46g
Protein
11.15g
There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie breakdown: 65% fat, 17% carbs, 18% protein.

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Ingredients in this Recipe:

3 tbsps extra virgin olive oil
6 large Eggs
1 dash freshly ground pepper
1 dash salt
1 large yellow onion, peeled and chopped
10 plum plum tomatoes
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