David1211 - Member

David1211

Joined September 2010

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Weight History

Start Weight

241.0 lb

Lost so far: 13.4 lb

Current Weight

227.6 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 37.6 lb

David1211's Weight History

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

view complete cookbook

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.