Food database and calorie counter Source: USDA

3 tbsps

Butter

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
34.55g
44%
Saturated Fat
21.883g
109%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
8.955g
Cholesterol
92mg
31%
Sodium
5mg
0%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
0.36g
Vitamin D
-
Calcium
10mg
1%
Iron
0.01mg
0%
Potassium
10mg
0%
Vitamin A
291mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
34.55g
Carbs
0.03g
Protein
0.36g
There are 305 calories in 3 tablespoons of Butter.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pat (1" sq, 1/3" high) 36
1 tbsp 102
1 oz 203
100 g 717
1 stick 810
1 cup 1628

Related Types of Butter:

Salted Whipped Light Butter Tub
Unsalted Butter Stick
Butter (Salted)
Salted Light Butter Stick
Butter Whipped (Salted)
  view more butter nutritional info

Related Types of Spreads:

Margarine
Mayonnaise
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Land O'Lakes Salted Butter
Unsalted Whipped Butter Stick
Kerrygold Pure Irish Butter
Butter-Margarine Blend (Unsalted, Stick)
Land O'Lakes Light Butter
  view more results

Used in these Member Recipes:

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Muffins
Protein Brownie
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