| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
21.46g
28%
Saturated Fat
12.976g
65%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
6.281g
Cholesterol
66mg
22%
Sodium
1147mg
50%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
28.84g
Vitamin D
-
Calcium
832mg
64%
Iron
0.68mg
4%
Potassium
94mg
2%
Vitamin A
90mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
21.46g
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Carbs
3.04g
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Protein
28.84g
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| There are 323 calories in a 3/4 cup of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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