Joined November 2008
Weight History

Start Weight
223.0 lb
Lost so far: 8.2 lb

Current Weight
231.2 lb
Performance: losing 9.8 lb a week

Goal Weight
229.0 lb
Still to go: 2.2 lb
I am 75 and a mother to a 53 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, TOPS and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from. I've struggled with overeating and poor food choices since I was a teen when I realized I was overweight. I got down to goal in my senior year and kept it off for a while. When I got pregnant at age 21 I was 10 pounds overweight. After giving birth, I was successful in getting down to goal of 148 in 1969 with 16 weeks of WW, keeping the weight off for a year or so before gaining back. In 1976 or so I got back to goal with Hcg through Lindora Clinic in Orange, Ca. loosing 30 pounds but didn't do maintenance and gained weight back over time. I remember how good I felt and got down to a size 12 for the first time I could remember. Even my cankles shaped up. So I know by experience where I want to be physically. Looking at my past successes give me hope for the future. Recently I started OMAD food plan and am feeling great. I would like to takr Hcg for last 30# when I get there because of how it targets abnormal fat deposits. Hopefully Keto also targets abnormal fat in calves and ankles.

ruthe1213's Weight History

ruthe1213's Latest Member Challenges

  Daily Accountability 2020-#44
starts in: 2 days
duration: 7 days
day 1: Monday 26 Oct 20
  Daily Accountability 2020-#43
status: In Progress
currently: Day 5 of 7
end date: Monday 26 Oct 20
view progress


Online now Rosie We Can Do It
last weighin: losing 5.6 lb a week Down
Online now Retta Smith
last weighin: losing 13.3 lb a week Down
Online now davidsprincess
last weighin: gaining 19.6 lb a week Up
Online now chrisw77
last weighin: gaining 7.0 lb a week Up

ruthe1213's Latest Photos

My choice today to break fast.
in challenge
Daily Accountability 2019-#35
no comments

Daughter ate whole box by herself since last Wednesday
in challenge
Daily Accountability 2019-#35
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ruthe1213's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
cals: 81kcal | fat: 6.87g | carbs: 1.66g | prot: 2.66g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
cals: 106kcal | fat: 6.50g | carbs: 1.16g | prot: 10.17g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
view complete cookbook

ruthe1213's Latest Posts

Resolute Senior lady over 60 into every other day dieting?
75-yr-old woman. "Every other day dieting? or every other day fasting? I have heard every other day fasting is excellent for health benefits but have never hear of every other day dieting. I do fast and have been eating one meal a day (OMAD). So today I broke my fast with chicken broth when I started prepairing my dinner. I was finished eating ny 6:30 p.m. I exercised at 3 p.m. in a fasting state and feel great. I have been doing OMAD for 17 days and have felt great except one day where I was really tired at 2 p.m. I rested and ate around 3 p.m. and had dinner and fir the first time since I started this WOE I was not satisfied with my dinner and ended up eating a Kind bar.
posted 03 Oct 2020, 21:14
HELP! Journal Dates are off
I suppose you have resolved the problem.
posted 03 Oct 2020, 20:59
Day #1
I am with you. Today is my Day 1 too and it's scary. I have succeeded in the past. I can succeed this hour, this minute this day.
posted 19 Sep 2020, 10:58
Color coding on Weight History
Does anyone know what different colors mean. Red?
posted 19 Sep 2020, 10:54
Food in grams please
Usually packages have grams for link
posted 10 Sep 2020, 15:13
ruthe1213 has submitted 5 posts

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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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