ruthe1213
Joined November 2008
Posts
597
Following
66
Followers
46
Weight History

Start Weight
223.0 lb
Lost so far: 8.2 lb

Current Weight
231.2 lb
Performance: losing 9.8 lb a week

Goal Weight
229.0 lb
Still to go: 2.2 lb
I am 75 and a mother to a 53 year old daughter. I'm a believer in Jesus Christ and I like to go to church, Bible studies, TOPS and LA Fitness(I read while exercising on the stationary bike). Although raised outside of Denver until age 10, I've been a Californian since. I won't open an e-mail unless I know who it's from. I've struggled with overeating and poor food choices since I was a teen when I realized I was overweight. I got down to goal in my senior year and kept it off for a while. When I got pregnant at age 21 I was 10 pounds overweight. After giving birth, I was successful in getting down to goal of 148 in 1969 with 16 weeks of WW, keeping the weight off for a year or so before gaining back. In 1976 or so I got back to goal with Hcg through Lindora Clinic in Orange, Ca. loosing 30 pounds but didn't do maintenance and gained weight back over time. I remember how good I felt and got down to a size 12 for the first time I could remember. Even my cankles shaped up. So I know by experience where I want to be physically. Looking at my past successes give me hope for the future. Recently I started OMAD food plan and am feeling great. I would like to takr Hcg for last 30# when I get there because of how it targets abnormal fat deposits. Hopefully Keto also targets abnormal fat in calves and ankles.

ruthe1213's Weight History


ruthe1213's Latest Member Challenges

42
  Daily Accountability 2020-#44
starts in: 2 days
duration: 7 days
day 1: Monday 26 Oct 20
 
  
42
  Daily Accountability 2020-#43
status: In Progress
currently: Day 5 of 7
end date: Monday 26 Oct 20
view progress
 


Following

Online now Rosie We Can Do It
last weighin: losing 5.6 lb a week Down
 
Online now Retta Smith
last weighin: losing 13.3 lb a week Down
Online now davidsprincess
last weighin: gaining 19.6 lb a week Up
 
Online now chrisw77
last weighin: gaining 7.0 lb a week Up

ruthe1213's Latest Photos



My choice today to break fast.
in challenge
Daily Accountability 2019-#35
no comments

Daughter ate whole box by herself since last Wednesday
in challenge
Daily Accountability 2019-#35
no comments
   


ruthe1213's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
cals: 81kcal | fat: 6.87g | carbs: 1.66g | prot: 2.66g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
cals: 106kcal | fat: 6.50g | carbs: 1.16g | prot: 10.17g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
view complete cookbook

ruthe1213's Latest Posts

Resolute Senior lady over 60 into every other day dieting?
75-yr-old woman. "Every other day dieting? or every other day fasting? I have heard every other day fasting is excellent for health benefits but have never hear of every other day dieting. I do fast and have been eating one meal a day (OMAD). So today I broke my fast with chicken broth when I started prepairing my dinner. I was finished eating ny 6:30 p.m. I exercised at 3 p.m. in a fasting state and feel great. I have been doing OMAD for 17 days and have felt great except one day where I was really tired at 2 p.m. I rested and ate around 3 p.m. and had dinner and fir the first time since I started this WOE I was not satisfied with my dinner and ended up eating a Kind bar.
posted 03 Oct 2020, 21:14
HELP! Journal Dates are off
I suppose you have resolved the problem.
posted 03 Oct 2020, 20:59
Day #1
I am with you. Today is my Day 1 too and it's scary. I have succeeded in the past. I can succeed this hour, this minute this day.
posted 19 Sep 2020, 10:58
Color coding on Weight History
Does anyone know what different colors mean. Red?
posted 19 Sep 2020, 10:54
Food in grams please
Usually packages have grams for link
posted 10 Sep 2020, 15:13
ruthe1213 has submitted 5 posts

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