Food database and calorie counter Source: Member Recipe

Recipe by member: Jenny Tuomi

Spinach Squares

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
4.875g
24%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
37%
Sodium
293mg
13%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3.1g
11%
Sugars
1.85g
Protein
9.65g
Vitamin D
0mcg
2%
Calcium
208mg
16%
Iron
1.95mg
11%
Potassium
376mg
8%
Vitamin A
444mcg
49%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy spinach squares that taste amazing.
Last updated: 06 Dec 16 10:03 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
9.79g
Carbs
6.49g
Protein
9.65g
There are 145 calories in 1 serving of Spinach Squares.
Calorie breakdown: 58% fat, 17% carbs, 25% protein.

Related Foods:

Spinach Salad
Creamed Spinach
Spinach Macaroni
Spinach Noodles
Baby Spinach
Spinach Soup
Cooked Spinach
Water Spinach
Cooked Spinach (from Frozen)
Meatless Spinach Quiche
  view more results

Ingredients in this Recipe:

2 packages Spinach (Chopped or Leaf, Frozen)
1 serving Soup at Hand Cream of Mushroom
0.8 cup grated Parmesan Cheese
0.2 tbsp Basil
0.2 tsp Black Pepper
0.2 tsp ground Oregano
3 tbsps Butter
1 medium Onion
4 large Eggs
1/2 lb Mushrooms
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