Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of grated
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
9.526g
48%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
4.36g
Cholesterol
40mg
13%
Sodium
32mg
1%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
0.42g
Protein
20.8g
Vitamin D
-
Calcium
688mg
69%
Iron
0.48mg
3%
Potassium
54mg
2%
Vitamin A
232IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
15g
Carbs
1.85g
Protein
20.8g
There are 228 calories in a 1/2 cup of grated Parmesan Cheese (Low Sodium).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
Low Sodium Lowfat Cottage Cheese
Low Sodium Cheddar or Colby Cheese
  view more results

Used in these Member Recipes:

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Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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