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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Breakfast
Lunch
Snacks
Breads & Baked Products
Rating:

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fatsecret members overall average rating

Breakfast Casserole

A low-sugar dish for the whole family.

Ingredients

Directions

  1. Spread the hash browns in a baking dish.
  2. Add chopped vegetables, sausage, and half of cheese.
  3. Beat the eggs with milk and season as desired, then pour over.
  4. Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.
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Nutrition summary:

There are 250 calories in 1 serving of Breakfast Casserole.
Calorie break-down: 41% fat, 32% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.976g
20%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.216g
Cholesterol
160mg
53%
Sodium
307mg
13%
Total Carbohydrate
14.76g
5%
Dietary Fiber
1.8g
7%
Sugars
1.98g
Protein
12.6g
Vitamin D
-
Calcium
116mg
9%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
77mcg
9%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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