Food database and calorie counter Source: Member Recipe

Recipe by member: Haymae1

Sausage Frittata

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
5.29g
26%
Trans Fat
0.1g
Polyunsaturated Fat
1.851g
Monounsaturated Fat
4.7g
Cholesterol
348mg
116%
Sodium
864mg
38%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.8g
3%
Sugars
2.19g
Protein
20.84g
Vitamin D
1mcg
5%
Calcium
224mg
17%
Iron
2.17mg
12%
Potassium
304mg
6%
Vitamin A
154mcg
17%
Vitamin C
37.2mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Last updated: 09 Oct 11 09:56 PM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (55%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
13.64g
Carbs
4.22g
Protein
20.84g
There are 225 calories in 1 serving of Sausage Frittata.
Calorie breakdown: 55% fat, 8% carbs, 37% protein.

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Ingredients in this Recipe:

6 large eggs
1 tsp pepper
1 tsp salt
1 cup pieces or slices mushrooms
0.2 cup chopped red onion
4 oz turkey sausage
1/2 cup chopped red pepper
1/2 cup grated parmesan cheese
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