Food database and calorie counter Source: Generic

4 tbsps

Soy Sauce

Nutrition Facts
Serving Size: 4 tbsps
 
Amount Per Serving
Calories from Fat 0
Calories 34
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3608mg 150%
Potassium 139mg  
Total Carbohydrate 4.87g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.09g  
Protein 4.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Note:
Includes: shoyu
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.03g
Carbs
4.87g
Protein
4.02g
There are 34 calories in 4 tablespoons of Soy Sauce.
Calorie breakdown: 1% fat, 54% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 oz 15
100 g 53
1 cup 135

Related Types of Soy Sauce:

Reduced Sodium Soy Sauce
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Soy Sauce (Shoyu)
  view more soy sauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Olive Oil
  view more sauces nutritional info

See Also:

Kikkoman Soy Sauce
Kikkoman Less Sodium Soy Sauce
Great Value Low Sodium Soy Sauce
Kroger Soy Sauce
La Choy Soy Sauce
  view more results

Contains these Ingredients:

64 g Soy sauce (shoyu)
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