| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
20.93g
27%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
10.291g
Monounsaturated Fat
6.896g
Cholesterol
0mg
0%
Sodium
1838mg
80%
Total Carbohydrate
10.72g
4%
Dietary Fiber
2.5g
9%
Sugars
3.54g
Protein
6.58g
Vitamin D
2mcg
10%
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
454mg
10%
Vitamin A
175mcg
19%
Vitamin C
13.6mg
15%
Note:
Just a simple mushroom stir fry that goes well with rice or just by itself.
Last updated: 28 Jun 15 07:21 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (73%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
20.93g
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Carbs
10.72g
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Protein
6.59g
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| There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry. |
| Calorie breakdown: 73% fat, 17% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Mrs. Dash Original Seasoning Blend
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2 tsps Minced Garlic
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4 tbsps Soy Sauce
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3 tbsps Vegetable Oil
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3 cups pieces or slices Mushrooms
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2 cups Baby Spinach
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0.2 cup chopped Onions
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1 medium Baby Carrot
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