Food database and calorie counter Source: Member Recipe

Recipe by member: igotfat

Morning Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.72g
7%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
30.69g
10%
Dietary Fiber
6.2g
25%
Sugars
13.97g
Protein
16.32g
Vitamin D
-
Calcium
760mg
76%
Iron
14.04mg
78%
Potassium
464mg
13%
Vitamin A
22900IU
458%
Vitamin C
193.2mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great morning energizer.
Last updated: 28 Feb 12 12:05 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
4.72g
Carbs
30.69g
Protein
16.33g
There are 216 calories in 1 serving of Morning Smoothie.
Calorie breakdown: 18% fat, 53% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving Rice milk
1 serving Flax seed
1 serving Soy Powder - 2 scoops
1 serving Stevia
1 serving Green Tea
1/2 tsp turmeric
1 cup quartered or chopped apple
0.2 cup Blueberries - Organic Frozen
0.2 cup cooked beets
2 cups chopped Kale - Organic
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