Food database and calorie counter Source: USDA

1/4 cup

Beets

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1g
4%
Sugars
2.3g
Protein
0.55g
Vitamin D
-
Calcium
5mg
0%
Iron
0.27mg
2%
Potassium
110mg
3%
Vitamin A
11IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.06g
Carbs
3.25g
Protein
0.55g
There are 15 calories in a 1/4 cup of Beets.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Libby's Sliced Beets
Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Great Value Sliced Pickled Beets
Aunt Nellie's Pickled Beets
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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