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Yields:
9 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Ingredients

Directions

  1. Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
  2. In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
  3. Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
  4. Transfer the sheet to a cooling rack and cool completely.
  5. Store in the refrigerator in an airtight container.
57 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Very tasty dish! I will cook it to my boyfriend! Thank you very match!
07 Mar 19 by member: Anna Everson
This is a very tasty granola. I use it as a snack and not as a cereal. It is very high in calories (409 cal.) and fat (16.8g) and because of this, I am really limiting my servings. As a cereal, the recipe makes 9 servings (1/2 cup each), but as a snack, I have eat 1/4 cup which will cut the calories and fat in half. It's a nice treat!
12 Oct 13 by member: M Joy
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Nutrition summary:

There are 409 calories in 1 serving of Granola Cereal.
Calorie break-down: 35% fat, 53% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
16.8g
26%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
6.885g
Monounsaturated Fat
6.997g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
56.44g
19%
Dietary Fiber
8g
32%
Sugars
16.24g
Protein
12.35g
Vitamin D
-
Calcium
710mg
71%
Iron
32.76mg
182%
Potassium
436mg
12%
Vitamin A
0IU
0%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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