Food database and calorie counter Source: USDA

1/2 cup

Maple Syrup

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
108.01g
36%
Dietary Fiber
0g
0%
Sugars
95.83g
Protein
0g
Vitamin D
-
Calcium
108mg
11%
Iron
1.93mg
11%
Potassium
328mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
0.32g
Carbs
108.01g
Protein
0g
There are 420 calories in a 1/2 cup of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

Cane and Maple (15%) Syrup
Maple Grove Farms Pure Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
100% Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Pancake Syrup
Chocolate Syrup
Pancake Syrup (Reduced Calorie)
Honey
Syrup
  view more syrup nutritional info

See Also:

Aunt Jemima Original Maple Syrup
Kirkland Signature 100% Pure Maple Syrup
Aunt Jemima Light Maple Syrup
Log Cabin Maple Syrup
Coombs Family Farms Pure Maple Sugar
  view more results

Used in these Member Recipes:

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