Food database and calorie counter Source: Generic

1/2 cup

Raisins

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
57.41g
19%
Dietary Fiber
2.7g
11%
Sugars
42.91g
Protein
2.23g
Vitamin D
-
Calcium
36mg
4%
Iron
1.36mg
8%
Potassium
543mg
16%
Vitamin A
0IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cinnamon-coated raisins
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
217
Fat
0.33g
Carbs
57.41g
Protein
2.23g
There are 217 calories in a 1/2 cup of Raisins.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related Types of Raisins:

Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Raisins (Seedless)
Yogurt Covered Raisins
Golden Raisins (Seedless)
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info

See Also:

Great Value Raisins
Sun-Maid Mini-Snacks Natural California Raisins
Souper Salad Raisins
Sun-Maid Natural California Raisins
Great Value California Sun-Dried Raisins
  view more results

Contains these Ingredients:

72 g Raisins (seedless)
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