| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup of whole |
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
36.21g
46%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
8.733g
Monounsaturated Fat
22.991g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.11g
5%
Dietary Fiber
8.4g
30%
Sugars
3.43g
Protein
15.2g
Vitamin D
-
Calcium
177mg
14%
Iron
3.07mg
17%
Potassium
521mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
21%
|
of RDI*
(413 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
413
|
|
Fat
36.21g
|
|
Carbs
14.11g
|
|
Protein
15.2g
|
| There are 413 calories in a 1/2 cup of whole Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
