Food database and calorie counter Source: USDA

1/2 cup whole

Almonds

Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
36.21g
46%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
8.733g
Monounsaturated Fat
22.991g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.11g
5%
Dietary Fiber
8.4g
30%
Sugars
3.43g
Protein
15.2g
Vitamin D
-
Calcium
177mg
14%
Iron
3.07mg
17%
Potassium
521mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
36.21g
Carbs
14.11g
Protein
15.2g
There are 413 calories in a 1/2 cup of whole Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Honey Roasted Almonds
Blanched Almonds
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Blue Diamond Whole Natural Almonds
Great Value Whole Natural Almonds
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
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