Food database and calorie counter Source: Member Recipe

Recipe by member: cjtedd

Granola Cereal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
16.8g
26%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
6.885g
Monounsaturated Fat
6.997g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
56.44g
19%
Dietary Fiber
8g
32%
Sugars
16.24g
Protein
12.35g
Vitamin D
-
Calcium
710mg
71%
Iron
32.76mg
182%
Potassium
436mg
12%
Vitamin A
0IU
0%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Last updated: 15 Sep 13 11:30 PM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
409
Fat
16.8g
Carbs
56.44g
Protein
12.35g
There are 409 calories in 1 serving of Granola Cereal.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp cinnamon
3 cups Oats
0.2 tsp Salt
1/2 cup chopped Walnuts
1/2 cup chopped Pecans
1/2 cup whole Almonds
1/2 cup Raisins
1/2 cup Maple syrup
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