Food database and calorie counter Source: Generic

2 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 2 large (approx 10" dia)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
680mg
28%
Total Carbohydrate
78.15g
26%
Dietary Fiber
9.9g
40%
Sugars
0.39g
Protein
13.45g
Vitamin D
-
Calcium
31mg
3%
Iron
4.35mg
24%
Potassium
335mg
10%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chappatti and roti
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
368
Fat
1.82g
Carbs
78.15g
Protein
13.45g
There are 368 calories in 2 large Whole Wheat Tortillas.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Flour Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Mission Whole Wheat Flour Tortillas (45g)
Mission Foods Low Carb Whole Wheat Tortilla
Kroger Whole Wheat Tortilla
Trader Joe's 100% Whole Wheat Flour Tortillas
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.