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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Shake

Great morning starter that's nice and thick.

Ingredients

Directions

  1. Toss all ingredients in blender with your favorite shake mix, like vanilla.
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Nutrition summary:

There are 466 calories in 1 serving of Strawberry Banana Shake.
Calorie break-down: 15% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
8.33g
13%
Saturated Fat
2.742g
14%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
1.86g
Cholesterol
14mg
5%
Sodium
283mg
12%
Total Carbohydrate
79.94g
27%
Dietary Fiber
6.5g
26%
Sugars
15.25g
Protein
23.29g
Vitamin D
-
Calcium
490mg
49%
Iron
3.24mg
18%
Potassium
1209mg
35%
Vitamin A
1700IU
34%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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