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Strawberry Protein Smoothie

A yummy protein drink using real strawberries



  1. Place ice cubes in blender.
  2. Add 2 scoops vanilla flavor protein powder.
  3. Add sliced strawberries.
  4. Add milk (or use a canned alternative like Slim-Fast).
  5. Blend until smooth.
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Use blueberries or raspberries instead of strawberries; these have a mild goitrogenic property.
26 Jun 17 by member: crstlgls
Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83


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Nutrition summary:

There are 439 calories in 1 serving of Strawberry Protein Smoothie.
Calorie break-down: 15% fat, 19% carbs, 66% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 71
Calories 438
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 3.396g 17%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 1.974g  
Cholesterol 20mg 7%
Sodium 1003mg 42%
Potassium 580mg  
Total Carbohydrate 22.96g 8%
  Dietary Fiber 5.6g 22%
  Sugars 14.87g  
Protein 78.63g  
Vitamin A 0% Vitamin C 46%
Calcium 51% Iron 71%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (15%)
Protein (66%)
* Based on a RDI of 2000 calories