Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
13.12g
20%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
53%
Total Carbohydrate
46.92g
16%
Dietary Fiber
6.2g
25%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
270mg
27%
Iron
11.70mg
65%
Potassium
780mg
22%
Vitamin A
1100IU
22%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Last updated: 15 Mar 11 10:21 PM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
442
Fat
13.12g
Carbs
46.92g
Protein
36.67g
There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie breakdown: 26% fat, 41% carbs, 32% protein.

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Ingredients in this Recipe:

2 servings butter cooking spray
4 servings canadian bacon
2 slices avocado
4 tbsps reduced-fat sour cream
2 large wheat Tortillas
1 cup Egg substitute
0.2 tsp ground dried oregano
0.1 tbsp black pepper
0.1 tsp table salt
3 tbsps salsa, drained of excess liquid before measuring
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