Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
297mg
12%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.8g
3%
Sugars
1.51g
Protein
0.76g
Vitamin D
-
Calcium
13mg
1%
Iron
0.23mg
1%
Potassium
147mg
4%
Vitamin A
145IU
3%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
13
Fat
0.08g
Carbs
3.1g
Protein
0.76g
There are 13 calories in 3 tablespoons of Salsa (Ready to Serve).
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related Types of Salsa:

Emerald Valley Organic Hot Salsa
Salsa
Tostitos Medium Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Soy Sauce
Mayonnaise
Olive Oil
Ketchup
Applesauce
  view more sauces nutritional info

See Also:

French Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned)
Light Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)
Vanilla Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Fiesta Dip
Egg and Bacon Breakfast Burritos
Turkey Burger with Onions and Salsa
Vegetarian Taco Salad
Monte Cristo Salmon Sandwich
Chicken Vegetable Stew
Chicken Spanish Rice
Spicy Vegetarian Chili II
Chicken and Summer Vegetable Tostadas
Chickpea and Zucchini Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.