Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Ingredients

Directions

  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.
172 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Beef Products
Eggs and Egg Substitutes
Butter and Cream
Vegetables and Vegetable Products
Butter and Cream
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Quiche Main Dish Recipes Mushroom Recipes Steak Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Use lean 93/7 hamburger mince.
by: darkin46
Kielbasa and sauerkraut skillet.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Rigatoni with pizza toppings.
A low carb chicken recipe.

Share Your Recipes!

Nutrition summary:

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie break-down: 63% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
18.68g
29%
Saturated Fat
10.195g
51%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
11%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
-
Calcium
1900mg
190%
Iron
15.66mg
87%
Potassium
337mg
10%
Vitamin A
4400IU
88%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.