Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 320 g
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
17.7g
27%
Saturated Fat
6.4g
32%
Trans Fat
0.541g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
8.01g
Cholesterol
195mg
65%
Sodium
198mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.09g
Vitamin D
-
Calcium
16mg
2%
Iron
8.10mg
45%
Potassium
1104mg
32%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
454
Fat
17.7g
Carbs
0g
Protein
69.09g
There are 454 calories in 320 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Vegetable Beef Soup
Crustless Steak Mushroom and Cheese Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.