Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
18.68g
29%
Saturated Fat
10.195g
51%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
11%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
-
Calcium
1900mg
190%
Iron
15.66mg
87%
Potassium
337mg
10%
Vitamin A
4400IU
88%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb quiche for a main meal or snack.
Last updated: 30 Apr 08 10:41 PM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
267
Fat
18.679g
Carbs
3.744g
Protein
21.003g
There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie breakdown: 63% fat, 6% carbs, 31% protein.

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Ingredients in this Recipe:

230 g cheddar cheese, shredded
1/2 cup heavy cream
5 large eggs
2 tbsps butter
1 dash freshly ground black pepper
1 dash salt
1 tsp garlic, crushed
250 g mushrooms, sliced
120 g onions, chopped
320 g lean beef steak, cut into strips
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