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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
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Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

Ingredients

Directions

  1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
  2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
  3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.
  4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
  5. Add the bacon, mushroom and spinach mixture and stir well.
  6. Stir in shredded cheese.
  7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
348 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Pork Products
Eggs and Egg Substitutes
Butter and Cream
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
WW = 8 points ... but what constitutes a "serving"?
12 Feb 14 by member: ROZENCRANTZ
Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 Jan 12 by member: TAZPEZMOM
oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 Jun 11 by member: milo1384
Very yummy!
11 Feb 11 by member: samanthakayee
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Nutrition summary:

There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie break-down: 72% fat, 7% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
23.3g
36%
Saturated Fat
11.94g
60%
Trans Fat
-
Polyunsaturated Fat
1.619g
Monounsaturated Fat
7.694g
Cholesterol
186mg
62%
Sodium
513mg
21%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.7g
7%
Sugars
1.89g
Protein
15.62g
Vitamin D
-
Calcium
2430mg
243%
Iron
14.76mg
82%
Potassium
366mg
10%
Vitamin A
40100IU
802%
Vitamin C
87.6mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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