| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
11.94g
60%
Trans Fat
0g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
7.694g
Cholesterol
186mg
62%
Sodium
513mg
22%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.7g
6%
Sugars
1.89g
Protein
15.62g
Vitamin D
1mcg
6%
Calcium
302mg
23%
Iron
1.84mg
10%
Potassium
366mg
8%
Vitamin A
387mcg
43%
Vitamin C
10.8mg
12%
Note:
A low carb alternative to a scrumptious quiche.
Last updated: 28 Apr 08 09:01 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
23.3g
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Carbs
5.21g
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Protein
15.62g
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| There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche. |
| Calorie breakdown: 72% fat, 7% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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240 g cheddar cheese, shredded
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1/2 cup whipped heavy cream
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5 large eggs
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1 tbsp butter
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0.2 tbsp freshly milled black pepper
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1/2 tsp salt
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100 g bacon
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250 g mushrooms, sliced
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120 g onion, finely chopped
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300 g fresh spinach, chopped
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