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Tuna Patties
Tuna patties that everyone will love.
Per serve - Energy: 184kcal | Carb: 3.69g | Prot: 24.68g | Fat: 7.38g
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Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
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Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
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Garlic Hummus
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
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Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
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Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
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Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Per serve - Energy: 79kcal | Carb: 9.92g | Prot: 2.22g | Fat: 4.22g
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Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Per serve - Energy: 334kcal | Carb: 34.39g | Prot: 18.64g | Fat: 13.40g
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Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Per serve - Energy: 226kcal | Carb: 7.49g | Prot: 26.15g | Fat: 10.04g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
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Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
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Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Per serve - Energy: 72kcal | Carb: 4.76g | Prot: 2.17g | Fat: 5.62g
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Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Per serve - Energy: 525kcal | Carb: 6.94g | Prot: 79.22g | Fat: 17.96g
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Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.80g | Prot: 12.27g | Fat: 5.49g
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Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.61g | Prot: 7.04g | Fat: 5.10g
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Sausage Cheese Balls
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g
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Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Per serve - Energy: 93kcal | Carb: 1.51g | Prot: 2.62g | Fat: 8.74g
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Ham Roll Ups
Great for Atkins and your taste buds.
Per serve - Energy: 102kcal | Carb: 2.70g | Prot: 5.93g | Fat: 7.53g
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