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8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Sauces and Condiments
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Garlic Hummus

Delicious chickpeas spread.



  1. In food processor or blender, puree all the ingredients.
  2. Serve with fresh vegetables.
191 members have added this recipe to their cookbook.

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How much is one serving size In grams or T or t or cup? 1/8 of the total? 688 total calories right?
15 Sep 12 by member: fatnomore2012
Delicious and filling. I took this with some carrots sticks to the cinema last week. It stopped me eating a bucket of popcorn!
24 Oct 11 by member: Janeizzy
This had a great flavor, but was really runny for me. I drained the beans beforehand, and used greek yogurt instead of the typical kind. I recommend nixing the 1/2 oz of water, and maybe even cutting back on the lemon juice. Or just add more chickpeas. I'll be making this again for sure!
15 Mar 11 by member: kw531
Fantastic, wonderful, great flavor
09 Jul 10 by member: Brunsie


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Nutrition summary:

There are 86 calories in 1 serving of Garlic Hummus.
Calorie break-down: 18% fat, 65% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 86
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.984g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 146mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.36g  
Protein 3.63g  
Vitamin A 2% Vitamin C 77%
Calcium 41% Iron 38%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
* Based on a RDI of 2000 calories