Newest Grain Recipes

181 to 200 of 354

	Enchiladas by member: lettygaylor A recipe for red enchiladas, they are layered like a lasagna and not rolled up. Per serve - Energy: 417kcal \| Carb: 27.93g \| Prot: 15.36g \| Fat: 27.69g
	Bacon Breakfast Taquitos by member: lettygaylor 2 yummy egg and bacon taquitos...with cheese. Per serve - Energy: 188kcal \| Carb: 19.00g \| Prot: 13.50g \| Fat: 5.50g
	Mediterranean Pasta Salad by member: rosiecarrillo A refreshing pasta salad with unique flavor combinations. Per serve - Energy: 251kcal \| Carb: 17.36g \| Prot: 13.03g \| Fat: 14.59g
	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Almond Cranberry Maple Quinoa Salad by member: stephaniemtl Delicious and hearty quinoa salad. Per serve - Energy: 454kcal \| Carb: 57.13g \| Prot: 9.23g \| Fat: 23.05g
	Rice & Black Bean Salad with Mango by member: dean.harryman Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Per serve - Energy: 122kcal \| Carb: 25.35g \| Prot: 4.53g \| Fat: 0.68g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Shirataki Noodles with Bean Sprouts & Red Curry by member: deaby16 An easy but yummy shirataki noodle dish. Per serve - Energy: 43kcal \| Carb: 9.04g \| Prot: 2.79g \| Fat: 0.51g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	ELT - Egg Lettuce & Tomato Sandwich by member: Bippi A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
	Tuna & Lemon Spaghetti by member: OmegaShiva Really fast recipe for a light pasta with tuna with a lemon scent. Per serve - Energy: 220kcal \| Carb: 26.19g \| Prot: 21.65g \| Fat: 2.72g
	Vegetable Stir Fry with Noodles by member: Bippi A tasty way to spice up ramen noodles. Per serve - Energy: 400kcal \| Carb: 36.98g \| Prot: 19.56g \| Fat: 17.82g
	Brown Rice & Cherry Tomato Cooked Salad by member: StarGirl21 Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
	Quinoa Salad with Black Beans by member: blondtoad A healthy quinoa salad with black beans, colorful bell peppers and scallions. Per serve - Energy: 239kcal \| Carb: 39.81g \| Prot: 9.18g \| Fat: 5.99g
	Pongal by member: Altendorf A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival. Per serve - Energy: 296kcal \| Carb: 55.47g \| Prot: 10.27g \| Fat: 3.24g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	Goat Cheese Pizza with Red Pepper & Spinach by member: Snoogies A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night. Per serve - Energy: 403kcal \| Carb: 32.57g \| Prot: 19.73g \| Fat: 22.17g
	Chicken Quinoa Stir Fry by member: tgilland Quick, easy and hearty dish for busy weeknights. Per serve - Energy: 311kcal \| Carb: 38.95g \| Prot: 28.20g \| Fat: 5.53g
	Salmon Alfredo Salad by member: aringer2 A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
	Arroz en Leche by member: IreneM White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g