Mediterranean Pasta Salad
Prep Time: 35 mins
Cook Time: 20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Ingredients
Directions
- Cook pasta according to package directions. Drain pasta and rinse in cold water.
- Meanwhile chop the salami into bite size pieces. Chop the olives in half. Chop the provolone cheese into bite size pieces.
- In a large bowl combine the cucumbers, tomatoes, olives, peppers, and pasta. Stir in the provolone cheese, 1/2 of the Parmesan cheese and salami.
- Add dressing, toss to coat.
- Sprinkle with remaining Parmesan cheese.
18 members have added this recipe to their cookbook.
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 Reviews
How is this low sodium? 933mg per serving?
21 Mar 15 by member: metrocard
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Nutrition summary:
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There are 251 calories in 1 serving of Mediterranean Pasta Salad. |
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Calorie break-down: 52% fat, 27% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
5.719g
29%
Trans Fat
0g
Polyunsaturated Fat
2.043g
Monounsaturated Fat
5.864g
Cholesterol
28mg
9%
Sodium
933mg
41%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1.1g
4%
Sugars
2.86g
Protein
13.03g
Vitamin D
-
Calcium
234mg
18%
Iron
0.46mg
3%
Potassium
103mg
2%
Vitamin A
56mcg
6%
Vitamin C
17.7mg
20%
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
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* Based on a RDI of 2000 calories
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