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18 servings
Prep Time:
35 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Mediterranean Pasta Salad

A refreshing pasta salad with unique flavor combinations.



  1. Cook pasta according to package directions. Drain pasta and rinse in cold water.
  2. Meanwhile chop the salami into bite size pieces. Chop the olives in half. Chop the provolone cheese into bite size pieces.
  3. In a large bowl combine the cucumbers, tomatoes, olives, peppers, and pasta. Stir in the provolone cheese, 1/2 of the Parmesan cheese and salami.
  4. Add dressing, toss to coat.
  5. Sprinkle with remaining Parmesan cheese.
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How is this low sodium? 933mg per serving?
21 Mar 15 by member: metrocard


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Nutrition summary:

There are 251 calories in 1 serving of Mediterranean Pasta Salad.
Calorie break-down: 52% fat, 27% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 131
Calories 251
% Daily Values*
Total Fat 14.59g 22%
  Saturated Fat 5.719g 29%
  Polyunsaturated Fat 2.043g  
  Monounsaturated Fat 5.864g  
Cholesterol 28mg 9%
Sodium 933mg 39%
Potassium 103mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 1.1g 4%
  Sugars 2.86g  
Protein 13.03g  
Vitamin A 231% Vitamin C 667%
Calcium 432% Iron 135%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
* Based on a RDI of 2000 calories