Val J - Member

Val J

Joined April 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 2.5 lb

Current Weight

142.5 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 17.5 lb

Val J's Weight History

446

The Big 10

cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

cals: 253kcal | fat: 12.81g | carbs: 7.34g | prot: 26.72g

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Spicy and full of flavor, these pork chops are just delicious.

view complete cookbook

	1 cup Coffee (Brewed From Grounds)
	1/2 serving Fully Cooked Tasty Burger
	1 serving Source 0% Raspberry Yogurt
	Desk Work
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph