Val J
Joined April 2010
Weight History

Start Weight
140.0 lb
Lost so far: 2.5 lb

Current Weight
142.5 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 17.5 lb

Val J's Weight History

Val J's Latest Member Challenges

  The Big 10
status: Completed
ended: 13 May 10
view progress

Val J's Cookbook

cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 253kcal | fat: 12.81g | carbs: 7.34g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
view complete cookbook

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