Food database and calorie counter  

4 cloves

Garlic

Nutrition Facts
Serving Size 4 cloves
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.97g
1%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
0.76g
Vitamin D
-
Calcium
22mg
2%
Iron
0.2mg
1%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Garlic Garlic Garlic
view more photos

Nutrition summary:

Calories
18
Fat
0.06g
Carbs
3.97g
Protein
0.76g
There are 18 calories in 4 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related Types of Garlic:

Minced Garlic
Garlic Powder
Great Value Minced Garlic
Cooked Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Badia Minced Garlic in Olive Oil
Spice World Minced Garlic
Mod Pizza Garlic Roasted (1/4 Cup)
Gourmet Garden Garlic Paste (5g)
  view more results

Used in these Member Recipes:

Karela Fry
Greek Salad
Cucumber and Shrimp Aguachile
Vegetarian Stuffed Peppers
Vegetarian Pesto Pasta
Lentil Bolognese
Mango Black Bean Salad
Chicken Gnocchi Soup
Chicken Noodle Soup
Chicken Bacon Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.