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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Mediterranean Meatballs

Tasty and filling, this makes a quick supper dish for all the family to enjoy.

Ingredients

Directions

  1. In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
  2. Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
  3. Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
  4. Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
  5. Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.
30 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Beef Products
Favorable
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Eggs and Egg Substitutes
Favorable
Alcohol
OK
Baked Products
OK
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
This is really tasty, and my one diversion from the usual chicken or fish. It's healthy, low in calories and guests just think it's really tasty!
04 Sep 07 by member: rabbit
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 381 calories in 1 serving of Baked Mediterranean Meatballs.
Calorie break-down: 40% fat, 25% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
15.86g
24%
Saturated Fat
4.465g
22%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
8.526g
Cholesterol
176mg
59%
Sodium
224mg
9%
Total Carbohydrate
22.54g
8%
Dietary Fiber
4.6g
18%
Sugars
7.78g
Protein
32.01g
Vitamin D
-
Calcium
350mg
35%
Iron
20.88mg
116%
Potassium
1119mg
32%
Vitamin A
2700IU
54%
Vitamin C
297.0mg
495%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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