Food database and calorie counter Source: USDA

2 large

Egg (Whole)

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
140mg
6%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
1mcg
4%
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
9.94g
Carbs
0.77g
Protein
12.58g
There are 147 calories in 2 large Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Fried Egg
Boiled Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg White
  view more eggs nutritional info

See Also:

Whole Foods Market Cage Free Large Brown Eggs
365 Organic Cage-Free Large Brown Eggs
Hard-Boiled Egg
Great Value Whole Wheat Egg Noodles
Kroger Whole Eggs (Medium)
  view more results

Used in these Member Recipes:

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Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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