Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
15.86g
24%
Saturated Fat
4.465g
22%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
8.526g
Cholesterol
176mg
59%
Sodium
224mg
9%
Total Carbohydrate
22.54g
8%
Dietary Fiber
4.6g
18%
Sugars
7.78g
Protein
32.01g
Vitamin D
-
Calcium
350mg
35%
Iron
20.88mg
116%
Potassium
1119mg
32%
Vitamin A
2700IU
54%
Vitamin C
297.0mg
495%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Last updated: 02 Oct 07 01:12 AM
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
381
Fat
15.864g
Carbs
22.531g
Protein
32.009g
There are 381 calories in 1 serving of Baked Mediterranean Meatballs.
Calorie breakdown: 40% fat, 25% carbs, 35% protein.

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Ingredients in this Recipe:

1 lb lean beef, minced
2 large eggs
1 large onion, chopped
1 slice bread, rubbed into crumbs
1 tsp ground oregano
1 tsp black pepper, ground
1 can tomatoes, chopped
1 5 fl oz serving red wine
1 cup pieces or slices mushrooms
2 medium green peppers, chopped
2 medium zucchini, sliced (courgette)
1/2 cup sweet corn
2 tbsps olive oil
4 cloves garlic, chopped
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