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1 medium (7" long)

Cucumber

Nutrition Facts
Serving Size 1 medium (7" long)
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.34g
2%
Dietary Fiber
1.4g
5%
Sugars
2.77g
Protein
1.19g
Vitamin D
-
Calcium
28mg
2%
Iron
0.44mg
2%
Potassium
273mg
6%
Vitamin A
8mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cucumber, NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Cucumber Cucumber

Nutrition summary:

Calories
24
Fat
0.32g
Carbs
4.34g
Protein
1.19g
There are 24 calories in 1 medium Cucumber.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick, 4" long 1
1 oz, raw, yields 3
100 g 12
1 cup sliced 14
1 small (6-3/8" long) 19
1 medium (7" long) 24
1 large (8-1/4" long) 34

Related Types of Cucumbers:

Cucumber (Peeled)
Cucumber (with Peel)
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Trader Joe's English Cucumber
Trader Joe's Persian Cucumber
Double Diamond Farms Mini Cucumbers
Sunset Mini Cucumbers
Blimpie Cucumbers
  view more results
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