Food database and calorie counter Source: Generic

1 small

Red Onions

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.08g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0.64g
Vitamin D
-
Calcium
14mg
1%
Iron
0.13mg
1%
Potassium
101mg
3%
Vitamin A
0IU
0%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Dec 09 11:45 PM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
29
Fat
0.06g
Carbs
7.08g
Protein
0.64g
There are 29 calories in 1 small Red Onion.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Young Green Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Chop't Red Onion
Birds Eye Oven Roasters Red Potatoes & Onions
Souper Salad Red Onions
Hanover Premium Green & Red Peppers & Onion Strips
Simply Balanced Organic Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
  view more results

Contains these Ingredients:

70 g Onions
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