terrygasca
Joined February 2016
Posts
15
Following
7
Followers
7
Weight History

Start Weight
159.0 lb
Lost so far: 0 lb

Current Weight
159.0 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 14.0 lb

terrygasca's Weight History


terrygasca's Latest Member Challenges

50
  Shake it Off Challenge
status: Completed
ended: 11 Apr 16
view progress
 
  
73
  Waist Watchers 2016 Challenge
status: Completed
ended: 19 Mar 16
view progress
 


Following

fred4win
last weighin: losing 0.9 lb a week Down
 
Becca P
last weighin: losing 0.9 lb a week Down
FloridaAngel
last weighin: gaining 5.3 lb a week Up
 
Ketovino
last weighin: losing 18.5 lb a week Down


terrygasca's Cookbook

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

terrygasca's Latest Posts

How does this work?!
I'm on Keto LCHF, so my day starts w/ fatty bulletproof coffee & 1 hb egg. Some days I add 2 bacon strips. Keeps me quite full 5-8 hrs, along w/ my largest portions of rdi water.

Late nights is where I'm having difficulties w/ hunger, so this is when I will eat my minimal carbs. Carb-induced sleepies.
posted 25 Mar 2016, 00:51
How Often Do you weigh yourself?
I said I wasn't going to step on scale till I finis this mini challenge. In 2 weeks. But the scale lured me into knowing. Yuch, up 2 lbs But normally, I wouldn't bother but every 2 weeks.
posted 08 Mar 2016, 03:49
LCHF Buddy for 53yr female
To me Keto = Must Love CoConut
Try Hollandaise. Yummy Eggy Buttery & Fatty.
posted 02 Mar 2016, 03:28
Ketone Strips
I agree, K-strips only measure how much ketos were eliminated in your urine. True to test ketosis is in blood, but very hard & $$ to do.
posted 02 Mar 2016, 02:42
This program
I'm new to this, too. It's just a way to track what you eat & how much Fat, Calories, Carbs, & Protein you consume each day. So far, it's the BEST tracking system I've found.
posted 18 Feb 2016, 04:33
view all terrygasca's posts

Other Related Links

Members


terrygasca's Recent Food & Exercise


terrygasca's Groups

Overeaters
Do you overeat? This group is for you.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

BulletProof Diet
Learn to become bulletproof and never count calories again!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!