Joined August 2014
Weight History

Start Weight
176.4 lb
Lost so far: 4.0 lb

Current Weight
180.3 lb
Performance: losing 18.5 lb a week

Goal Weight
132.3 lb
Still to go: 48.1 lb
I am South Afrcan Indian 53 yr female with two grown up kids and about to be Grandmum. My interests are gardening, reading among'st other things. I have always been interested in healthy living. The question is "How come I've always been overweight"? Thank goodness for the meal revolution, I'm seeing and understanding about foods and what makes me fat and unhealthy. Declared war on carbs and butter is my friend.

Ketovino's Weight History

Ketovino's Latest Member Challenges

  Lose 20lbs by May 11th!
status: Completed
ended: 18 May 16
view progress
  5 Carbs or Less for 3 Weeks
status: Completed
ended: 22 Mar 16
view progress


last weighin: steady Steady
last weighin: losing 0.3 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 4.0 lb a week Down

Ketovino's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Ketovino's Latest Posts

LCHF Buddy for 53yr female
I eat high fats, medium protein (meat,eggs,chicken,fish) and high fats(butter, ghee,coconut oil,olive oil and lard)low carb(selected vegies and fruit in moderation)
posted 06 Mar 2016, 22:19
LCHF Buddy for 53yr female
Going to make me some fresh coconut milk. Have coconut meat in my freeze. Tks ElleAye!!
posted 02 Mar 2016, 01:28
LCHF Buddy for 53yr female
Thanks, Luluweezie- 1g carb in 2TBS cream cheese is perfect for me. I eat a lot of eggs. So this would be easy for me. Don't know about sauces, I try and stay away, most of them are loaded with nasties.

ElleAye yes, I will see what you eat to get ideas.
My diet would consist of mainly fat and protein.
I just noticed milk contains so much carb. Going to stock up on fresh cream.
posted 01 Mar 2016, 01:07
LCHF Buddy for 53yr female
I'm following LCHF diet and want to go into ketosis.
Looking for a buddy, I'm 53 and female.
posted 24 Feb 2016, 00:35
Ketovino has submitted 4 posts

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Ketovino's Recent Food & Exercise

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