Light Activity

Sitting


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 9 calories   1 Hour 107 calories
10 Minutes 18 calories   2 Hours 213 calories
15 Minutes 27 calories   3 Hours 320 calories
30 Minutes 53 calories   4 Hours 427 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Desk Work 114 1.5
Driving 122 1.6
Bathing 152 2.0
Spa 152 2.0
Singing 152 2.0
Showering 152 2.0
Sexual Activity 152 2.0
Sewing 152 2.0
Studying 152 2.0
Working 152 2.0
Reading 152 2.0
Music playing 152 2.0
Teaching 152 2.0
Massage 152 2.0
Karaoke 152 2.0
Walking (slow) - 2/mph 152 2.0
Watching TV/Computer 152 2.0
Golf (cart) 152 2.0
Cooking 152 2.0
Breastfeeding 152 2.0
Standing 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Washing Dishes 229 3.0
Sauna 229 3.0
Motorbike Riding 229 3.0
Ironing 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Scooter 229 3.0
Yoga 229 3.0
Exercise Search
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