Light Activity
Sitting
|
Estimated Energy Burned
for a 160.0 lb person
5 Minutes |
9 calories |
|
1 Hour |
107 calories |
10 Minutes |
18 calories |
|
2 Hours |
213 calories |
15 Minutes |
27 calories |
|
3 Hours |
320 calories |
30 Minutes |
53 calories |
|
4 Hours |
427 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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