terrygasca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1405 78%
fat: 137.70g
|
protein: 49.68g
|
carbs: 45.47g
2298  893
Wed 29th: 1519 * 84%
fat: 132.48g
|
protein: 47.85g
|
carbs: 43.47g
1908*  389
May 2016
Tue 3rd: 1854 * 103%
fat: 161.67g
|
protein: 51.71g
|
carbs: 69.14g
- -
Mon 2nd: 1501 * 83%
fat: 126.40g
|
protein: 56.69g
|
carbs: 44.44g
- -
Sun 1st: 1507 * 84%
fat: 140.51g
|
protein: 29.48g
|
carbs: 51.81g
- -
April 2016
Sat 30th: 1377 * 76%
fat: 110.29g
|
protein: 43.14g
|
carbs: 61.01g
- -
Fri 29th: 1958 * 109%
fat: 166.55g
|
protein: 80.79g
|
carbs: 45.95g
2196*  238
Thu 28th: 1542 * 86%
fat: 134.27g
|
protein: 32.63g
|
carbs: 65.09g
2393*  851
Wed 27th: 1044 * 58%
fat: 86.98g
|
protein: 63.09g
|
carbs: 25.47g
2772*  1728
Tue 26th: 1017 * 56%
fat: 94.57g
|
protein: 20.64g
|
carbs: 31.92g
2514*  1497
Mon 25th: 1929 * 107%
fat: 177.08g
|
protein: 38.62g
|
carbs: 66.60g
2029*  100
Sun 24th: 1206 * 67%
fat: 106.54g
|
protein: 44.77g
|
carbs: 45.15g
2825*  1619
Sat 23rd: 1252 * 70%
fat: 111.67g
|
protein: 29.60g
|
carbs: 44.23g
2378*  1126
Fri 22nd: 1543 * 86%
fat: 145.27g
|
protein: 38.40g
|
carbs: 38.55g
1984*  441
Thu 21st: 1732 * 96%
fat: 163.80g
|
protein: 50.76g
|
carbs: 41.28g
2488*  756
Wed 20th: 1486 * 83%
fat: 110.08g
|
protein: 72.29g
|
carbs: 63.66g
- -
Tue 19th: 1940 * 108%
fat: 171.60g
|
protein: 54.16g
|
carbs: 74.06g
- -
Mon 18th: 1224 * 68%
fat: 102.11g
|
protein: 57.23g
|
carbs: 24.68g
- -
Sun 17th: 1079 * 60%
fat: 77.19g
|
protein: 70.13g
|
carbs: 26.18g
- -
Sat 16th: 1572 * 87%
fat: 111.16g
|
protein: 102.28g
|
carbs: 45.28g
- -

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