Week 1
Guidelines:
Remove all toxic, fake foods. Eliminate all temptations to eat garbage. Trash expired foods and beverages. Donate packaged processed foods to a food bank/shelter.
Clear out your refrig and pantry. Make room for fresh and healthy food choices.
66% Successful
Latest Results Feedback
Successful: 27 Feb 16 by Lifesatrip
"Cleaned out the refrigerator and freezer. 2 big trash bags of food - ..."
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Successful: 22 Feb 16 by suzytrws
"only food for LCHF."
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Failed: 22 Feb 16 by vee79
"Scheduled task for tomorrow evening."
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Week 1
Guidelines:
Use a tape measure to measure your waist, below your rib cage, across your belly button. Record inches.
90% Successful
Latest Results Feedback
Successful: 27 Feb 16 by 3Michele
"beginning waist is 38; week 1 waist is 37.5"
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Successful: 27 Feb 16 by Scribess
"Starting measurement is 39! "
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Successful: 27 Feb 16 by Lifesatrip
"Down one inch from January when I started FS again. Yay!"
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Successful: 27 Feb 16 by Outbakjak
"starting measurement = 37.5"
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Week 1
Guidelines:
Do not buy any clothing during this 4 weeks challenge. Wait to reward yourself when you can wear a smaller size.
100% Successful
Latest Results Feedback
Successful: 27 Feb 16 by Lifesatrip
"Looking forward to that new size I am envisioning by April."
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Weeks 1 to 4
Guidelines:
Don't drink your calories! Cleanse yourself inside out. Drink more water. Ban soda, juices and sugary beverages.
90% Successful
Latest Results Feedback
Successful: 19 Mar 16 by Lifesatrip
"The only problem at camp was the Sobe Vitamin water - It was from a di ..."
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Successful: 18 Mar 16 by sanjeanagirl1
"I drink water with no problem."
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Weeks 1 to 4
Guidelines:
Sit ups, Crunches, Leg Lifts, Side bends.
Stretch, Cardio, Strengthen your core.
48% Successful
Latest Results Feedback
Successful: 19 Mar 16 by suzytrws
"I workout every other day"
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Failed: 19 Mar 16 by Lifesatrip
"I am lazy."
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Failed: 18 Mar 16 by sanjeanagirl1
"I am unable to exercise due to recent surgery."
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Failed: 05 Mar 16 by vee79
"2/5 days completed."
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Weeks 1 to 4
Guidelines:
Dance, Walk, Jog, Play, Sports. Move to music or audio book.
91% Successful
Latest Results Feedback
Successful: 19 Mar 16 by suzytrws
"2.30 hours walking 3-4 times a week"
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Successful: 19 Mar 16 by Lifesatrip
"Put in lots of miles daily while camping."
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Failed: 18 Mar 16 by sanjeanagirl1
"Had recent surgery."
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Successful: 08 Mar 16 by terrygasca
"Plenty of standing, walking, Walking Briskly, some stairs.
Only some ..."
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Weeks 1 to 4
Guidelines:
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
64% Successful
Latest Results Feedback
Successful: 19 Mar 16 by suzytrws
"I follow IFLCHF"
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Successful: 19 Mar 16 by Lifesatrip
"Avoiding it is much easier now."
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Failed: 18 Mar 16 by sanjeanagirl1
"I had to eat regular meals due to post-surgery recovery."
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Weeks 1 to 4
Guidelines:
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!
75% Successful
Latest Results Feedback
Failed: 19 Mar 16 by suzytrws
"Fast fro 3 a.m to 6 p.m"
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Successful: 19 Mar 16 by Lifesatrip
"Too tired to eat after herding kiddies (kitties) all day!"
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Failed: 08 Mar 16 by terrygasca
"Dinner is served 10-midnites most of time."
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Failed: 05 Mar 16 by vee79
"Again, I'm barely making it home by 8pm. There is not medical proof that ..."
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Week 4
Guidelines:
Measure your waistline across belly button again, below your rib cage. Give yourself a big hug if you see some positive results.
55% Successful
Latest Results Feedback
Successful: 19 Mar 16 by suzytrws
"from 40.1 inches to 38"
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Successful: 19 Mar 16 by Scribess
"Lost about an inch so far!"
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Successful: 19 Mar 16 by Lifesatrip
"Lost 2 inches! Yay!"
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Failed: 17 Mar 16 by fmz93
"didn't do it yet"
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Week 4
Guidelines:
Reward yourself for making it though this challenge. If you are a size smaller... get something new to wear. If you aren't quite there yet, get yourself a nice accessory or fragrance.
55% Successful
Latest Results Feedback
Failed: 19 Mar 16 by suzytrws
"not yet :-)"
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Successful: 19 Mar 16 by Lifesatrip
"Got myself a nice large sweater - I still like things loose and baggy - ..."
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Failed: 18 Mar 16 by sanjeanagirl1
"I had surgery and had restrictions. But I'm getting back on track."
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Failed: 17 Mar 16 by fmz93
"didn't do it yet"
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