This Challenge ended 4 years ago

About this Challenge:

Tone and trim your belly.

Final Challenge Progress Results

Tman1 Total Progress: 10.81%  (Down 22.7 lb)
3Michele Total Progress: 4.24%  (Down 7.0 lb)
Sugar Waffle Total Progress: 4.13%  (Down 6.1 lb)
Astrid_J Total Progress: 4.11%  (Down 6.6 lb)
Droppit Total Progress: 4.09%  (Down 7.8 lb)
suzytrws Total Progress: 4.04%  (Down 7.9 lb)
Lifesatrip Total Progress: 3.57%  (Down 5.1 lb)
sanjeanagirl1 Total Progress: 2.98%  (Down 5.4 lb)
lidya23 Total Progress: 2.74%  (Down 4.0 lb)
Outbakjak Total Progress: 2.60%  (Down 5.0 lb)
jic Total Progress: 2.56%  (Down 6.0 lb)
SjF60 Total Progress: 2.26%  (Down 4.0 lb)
MzBossyBeeotch Total Progress: 2.26%  (Down 4.0 lb)
JustKaren2 Total Progress: 1.92%  (Down 3.2 lb)
krenae41 Total Progress: 1.54%  (Down 2.8 lb)
fmz93 Total Progress: 1.48%  (Down 2.0 lb)
lissaasvee Total Progress: 1.39%  (Down 3.0 lb)
sthush Total Progress: 1.05%  (Down 2.0 lb)
lomy_13 Total Progress: 0.87%  (Down 1.3 lb)
3woosh Total Progress: 0.80%  (Down 1.1 lb)
Sacha_123 Total Progress: 0.59%  (Down 1.4 lb)
Scribess Total Progress: 0.48%  (Down 1.0 lb)
BoitumeloSeduku Total Progress: 0.46%  (Down 0.9 lb)
vee79 Total Progress: 0.38%  (Down 0.7 lb)
mysteryshopgirl Total Progress: 0.21%  (Down 0.5 lb)
jennymummy Total Progress: 0.00%  (Steady 0 lb)
flnurse Total Progress: 0.23%  (Up 0.5 lb)
penniemod Total Progress: 0.36%  (Up 0.7 lb)
sorchap Total Progress: 0.56%  (Up 1.0 lb)
phcabrervi1 Total Progress: 0.58%  (Up 1.0 lb)
terrygasca Total Progress: 1.25%  (Up 2.0 lb)
Cherrileigh Total Progress: 1.70%  (Up 3.5 lb)
RikuHearts Total Progress: 2.05%  (Up 4.8 lb)

Completed Mini-Challenges

Week 1

De-clutter your kitchen

Guidelines:
Remove all toxic, fake foods. Eliminate all temptations to eat garbage. Trash expired foods and beverages. Donate packaged processed foods to a food bank/shelter. Clear out your refrig and pantry. Make room for fresh and healthy food choices.
66% Successful

Latest Results Feedback

Successful: 27 Feb 16 by Lifesatrip
"Cleaned out the refrigerator and freezer. 2 big trash bags of food - ..."
Successful: 22 Feb 16 by suzytrws
"only food for LCHF."
Failed: 22 Feb 16 by vee79
"Scheduled task for tomorrow evening."


Week 1

Measure your waistline.

Guidelines:
Use a tape measure to measure your waist, below your rib cage, across your belly button. Record inches.
90% Successful

Latest Results Feedback

Successful: 27 Feb 16 by 3Michele
"beginning waist is 38; week 1 waist is 37.5"
Successful: 27 Feb 16 by Scribess
"Starting measurement is 39! "
Successful: 27 Feb 16 by Lifesatrip
"Down one inch from January when I started FS again. Yay!"
Successful: 27 Feb 16 by Outbakjak
"starting measurement = 37.5"


Week 1

Retail Fast

Guidelines:
Do not buy any clothing during this 4 weeks challenge. Wait to reward yourself when you can wear a smaller size.
100% Successful

Latest Results Feedback

Successful: 27 Feb 16 by Lifesatrip
"Looking forward to that new size I am envisioning by April."


Weeks 1 to 4

Hydrate for health.

Guidelines:
Don't drink your calories! Cleanse yourself inside out. Drink more water. Ban soda, juices and sugary beverages.
90% Successful

Latest Results Feedback

Successful: 19 Mar 16 by Lifesatrip
"The only problem at camp was the Sobe Vitamin water - It was from a di ..."
Successful: 18 Mar 16 by sanjeanagirl1
"I drink water with no problem."


Weeks 1 to 4

Daily Ab work out

Guidelines:
Sit ups, Crunches, Leg Lifts, Side bends. Stretch, Cardio, Strengthen your core.
48% Successful

Latest Results Feedback

Successful: 19 Mar 16 by suzytrws
"I workout every other day"
Failed: 19 Mar 16 by Lifesatrip
"I am lazy."
Failed: 18 Mar 16 by sanjeanagirl1
"I am unable to exercise due to recent surgery."
Failed: 05 Mar 16 by vee79
"2/5 days completed."


Weeks 1 to 4

Move more

Guidelines:
Dance, Walk, Jog, Play, Sports. Move to music or audio book.
91% Successful

Latest Results Feedback

Successful: 19 Mar 16 by suzytrws
"2.30 hours walking 3-4 times a week"
Successful: 19 Mar 16 by Lifesatrip
"Put in lots of miles daily while camping."
Failed: 18 Mar 16 by sanjeanagirl1
"Had recent surgery."
Successful: 08 Mar 16 by terrygasca
"Plenty of standing, walking, Walking Briskly, some stairs. Only some ..."


Weeks 1 to 4

Avoid White Stuff

Guidelines:
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
64% Successful

Latest Results Feedback

Successful: 19 Mar 16 by suzytrws
"I follow IFLCHF"
Successful: 19 Mar 16 by Lifesatrip
"Avoiding it is much easier now."
Failed: 18 Mar 16 by sanjeanagirl1
"I had to eat regular meals due to post-surgery recovery."


Weeks 1 to 4

Set a food curfew

Guidelines:
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!
75% Successful

Latest Results Feedback

Failed: 19 Mar 16 by suzytrws
"Fast fro 3 a.m to 6 p.m"
Successful: 19 Mar 16 by Lifesatrip
"Too tired to eat after herding kiddies (kitties) all day!"
Failed: 08 Mar 16 by terrygasca
"Dinner is served 10-midnites most of time."
Failed: 05 Mar 16 by vee79
"Again, I'm barely making it home by 8pm. There is not medical proof that ..."


Week 4

Measure your waistline again

Guidelines:
Measure your waistline across belly button again, below your rib cage. Give yourself a big hug if you see some positive results.
55% Successful

Latest Results Feedback

Successful: 19 Mar 16 by suzytrws
"from 40.1 inches to 38"
Successful: 19 Mar 16 by Scribess
"Lost about an inch so far!"
Successful: 19 Mar 16 by Lifesatrip
"Lost 2 inches! Yay!"
Failed: 17 Mar 16 by fmz93
"didn't do it yet"


Week 4

Retail Therapy

Guidelines:
Reward yourself for making it though this challenge. If you are a size smaller... get something new to wear. If you aren't quite there yet, get yourself a nice accessory or fragrance.
55% Successful

Latest Results Feedback

Failed: 19 Mar 16 by suzytrws
"not yet :-)"
Successful: 19 Mar 16 by Lifesatrip
"Got myself a nice large sweater - I still like things loose and baggy - ..."
Failed: 18 Mar 16 by sanjeanagirl1
"I had surgery and had restrictions. But I'm getting back on track."
Failed: 17 Mar 16 by fmz93
"didn't do it yet"


Latest Challenge Posts

Initial measurements
Final measurements Waist 27.8 Below the waist 32.5 (that may be because I'm currently on my period) hips 41 below hips 38.5
by fmz93 on 30 Mar 16 11:13 PM
Keto anyone?
Hi Terry! I love my Keto (or as most of us call it LCHF) diet. The first couple days as you get off the carb cycle can be rough, but after that most people tend to have more energy, fewer highs and lows, ...
by Droppit on 25 Feb 16 02:08 PM
Where are you?
I'm in Washington :)
by Scribess on 22 Feb 16 08:20 PM
New to fatsecret and challenges---am I doing this right?
Thanks Michele. FS is fabulous. So nice it is free too! I like to set up challenges that I will actually do. It keeps me motivated to work on areas I need to hone in on. You can search for upcoming ...
by Lifesatrip on 22 Feb 16 03:48 PM
Waistline instead of Weight
I have been hearing that weight loss is actually 80% diet and 20% exercise. Exercise strengthens and tones, but diet shapes us. So I am taking a more leisure pace with my exercise and a much more ser ...
by Lifesatrip on 22 Feb 16 02:24 PM

 Challenge Ended

This challenge ended on Sunday 20 March 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Mar 16
duration: 4 Weeks
reporting: Once a Week
participants: 72
privacy: Public
administrators: Lifesatrip
created: 10 February 2016

All Mini-challenges:

1. De-clutter your kitchen ( week 1 )
2. Measure your waistline. ( week 1 )
3. Retail Fast ( week 1 )
4. Hydrate for health. ( weeks 1 to 4 )
5. Daily Ab work out ( weeks 1 to 4 )
6. Move more ( weeks 1 to 4 )
7. Avoid White Stuff ( weeks 1 to 4 )
8. Set a food curfew ( weeks 1 to 4 )
9. Measure your waistline again ( week 4 )
10. Retail Therapy ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.78%  (Down 98.0 lb)

Week 3:

All Participants 0.49%  (Down 61.2 lb)

Week 2:

All Participants 0.38%  (Down 47.3 lb)

Week 1:

All Participants 0.09%  (Down 11.0 lb)

Latest Photos



This has got to GO
by terrygasca
1 comment

Untitled
by kathleenlynn
1 comment
  

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