christym3303 - Member

christym3303

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

209.6 lb

Lost so far: 34.6 lb

Current Weight

175.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 15.0 lb

5’ 4.5” ~ 40 something wife, mom and grandma!

Starting weight 198 😳 (Jan. 8th, 2021)
GOAL 1 – 180 (Goal met July 2022)
GOAL 2 – 160
GOAL 3 – 150

POSSIBLE GOAL 4 – 135 (what the internet says my perfect weight should be - not sure if I care what the internet says I should look like. I will decide later!)

I have really never been a "Skinny" person...But, I have been thinner than I am now and I would like to get back to that. Once I lose the jiggly belly, I would like to get it toned up as well.

christym3303's Weight History

view christym3303's complete history

christym3303's Latest Member Challenges

Daily Accountability 2020-#25

status:	Completed
ended:	22 Jun 20
view progress

Daily Accountability 2020-#24

status:	Completed
ended:	15 Jun 20
view progress

view all christym3303's challenges

Following

	liv001
	last weighin: steady

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	GardenOfHeeden
	last weighin: losing 3.5 lb a week

	osama samaraii
	last weighin: gaining 0.2 lb a week

view all

christym3303's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

view complete cookbook

christym3303's Recent Food & Exercise

	1 serving Quest Chocolate Brownie Protein Bar
	2 cups Coffee (Brewed From Grounds)
	4 servings Great Value Half & Half
	Desk Work
	Driving
	Sitting

view diet calendar

christym3303's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.